whether you want to get fit with a pole intensive format, work on a routine for your favorite song or have an intentional sacred healing- this is worth the investment! There are two poles currently. Anything can be created in the hour.
Private lessons- $80/hr or $200 for 3 one-hour sessions
Semi-private- 2 ladies $60ea- 3 -4 ladies $40 each for one hour. So fun!
Mindful breathing to ground and center. Warm up and stretching to sexy songs.. Learn to walk with confidence, eye contact, body mechanics. While each class tends to differ based on the intuitive flow of the groups' needs, you will learn and build on a routine that may utilize the wall, the floor, a chair and of course the pole. You may experience salsa dancing, belly dancing and whatever else comes through! These classes are for EVERY woman. Yoga-type pants, yoga mat and water. $160
Drop your little tyke off at school and reconnect with your feminine self at an earlier time in the day. A shortened version of the 6 week class- this will surely make your week of mommyhood more exciting! Yoga pants, yoga mat and water. $110
Commitment issues? Check in for trial class offered occasionally
All payments due prior to first class- please inquire if you need a payment plan